Well ok it's too cold for shorts but I did it I did it etc lalalalala... (sorry still on endorphin rush). I have never been able to run 20mins and if I can anyone can!
In other news I have dropped a dress size and feel extra confident. I will never be a size 8 but I will be fit dammit!!
Brilliant and excellent achievement on dropping a dress size You must be feeling really good
That must be week 5 then. Well done and good luck with the rest of the programme. Enjoy your running.
Congratulations on your running and weight loss
Brilliant. Well done and the highs are one of the positive things about doing this program as well as the weight loss. Yay!
The Autumn of my short running career
W5R3 Great big grin on my face
Changed my route, ran W5R3... then punched the air!
No jelly legs last night! And my new shorts are too short!! 😎🐌🐌🐌😎
Help! W5R3 is coming up, and I'm starting to lose my nerve!! 
