Not sure how I did this, though I have a hunch some over-zealous stretching maybe to blame, but I am recovering from Piriformis Syndrome.
My physio did a great job last week, albeit quite uncomfortable at the time, and for a day afterwards. The pain in my butt has now gone, and I am just left with what feels like a bit of a strain (in the groin - sorry, I have said it now). I think this comes in part from the sciatic nerve. I have curtailed my running to twice a week, and no more than 3K at a time. I am just feeling a bit blue about this now, as it is not a quick recovery (been about 3 weeks), and I am really missing the running. Any advice from someone who has had this would be appreciated.
(How come I have never felt so healthy because of running, but now have an in-depth knowledge of aches and pains?)