I can't believe I just ran outside for twenty minutes, I usually use a treadmill. I had been putting it off as felt I wouldn't be able to keep going, but really wanted to try to start going out doors.all I can say is thank you as its reading the posts that gave me the courage to run today, and Laura is right.
I did slow down, as started to get too much out of breath about half way through.
My App said I had ran 2.42 Km (not including warm up/down) and my pace 8'20" What does this mean, is it a slow pace or average. angie