Did my W8R1 today. Got to the end of the 28 mins and was very near home so kept on for another couple of minutes until I reached home. If Google Maps can be believed then I may have done my 5k today. I love looking at my route on Google and remembering when I was on W1 and was mapping out a 5k route and thinking "I'll never be able to do that!" and now I'm there! To all of you having doubts - trust in the programme, you are more determined than you know, you are stronger than you think and Laura WILL get you there!