Well this morning I have managed to run just short of 7km! I think if my calculations are correct. So here's how I did it...
I varied my route to avoid some hilly inclines,(although I managed to achieve some of them) and ran for 35minutes then stopped my stop watch. I then had a walk for ten minutes to get breath back ,then started stop watch again and ran for another 7 mins.,so in old money I had ran for 4.22miles,42minutes.
Beautiful Easter Monday! Weather super so most enjoyable morning.could see for miles across the fields,loads of cows and an abundance of lambs frolicking in the sunshine. Lovely!.... π π