Having not run for three weeks due to illness, lack of time/opportunity and generally feeling 'run down' (is that a pun?) I have decided to go back to Week 6 and repeat that. Having never done more than 1-2 runs a week this programme is taking me forever to complete and, whilst I have missed my goal of completing it by 10th August, and now probably by 10th November, I am not even bothering to set a time limit goal. I just want to finish the programme! So, this week, I am going back to week 6 and trying the shorter spells before re-tackling the 25 minute non-stop run. Disappointed to say the least, but physically do not feel up to going straight back out there and running 25 minutes when I hadn't even completed week 7 before. At the moment I am on seriously strong pain killers for a neck injury so that is also holding me back; hopefully by the end of this week I'll be back in the trainers!