I have kept up with my runs since finishing the programme which have been hard due to the weather, I thought. When I was unable to complete the time I put it down to that, but today I was looking forward to running in the best weather for weeks. I don't know if it was physical or mental difficulties but I only seemed to be able to run about 15 minutes before I felt I couldn't manage any more and continued brisk walking.. I feel very discouraged and how I was afraid I would feel if I didn't complete the programme. I don't want to give up and if it means going back to earlier weeks on the programme so be it.