I finished the 9 week programme!

[NicseARTh]

So, I've worked my way through the 9 weeks and have managed to run 30 minutes three times a week and outdoors to boot which is a big deal for me but how do I get my graduate badge please?

[Thecko Graduate]

Congratulations!

[NicseARTh in reply to Thecko]

thank you! Now, I just need to remember it's not actually the end of running just because the 9 weeks are over!!

[IannodaTruffe Mentor in reply to NicseARTh]

This is just the start!!!!

Now to build the life preserving habit of regular physical exercise.

To get your badge go to the pinned posts on the right hand side of the home page and look for the post for July graduates.

Many congratulations.

[NicseARTh in reply to IannodaTruffe]

Thank you IannodaTruffe. Yes, I'm actually at the point where I don't dread going for a run! 😊

[Deslys4444 Graduate]

Congratulations 🥇

[NicseARTh in reply to Deslys4444]

Thank you!

[RuthMargaret Graduate]

Congratulations! The world is now your oyster!

[NicseARTh in reply to RuthMargaret]

Thank you!

[Jomarie1979 Graduate]

Yay!! Congratulations 🎉