I haven`t posted in a while but I just wanted to say a big thankyou to C25K.
Yesterday I completed my first 10k, with a PB of 1h 28m 49s. ( I know, tortoise )
My target was to get under 1h 30m so I`m really chuffed.
The start of the run is a long climb up Vincent Street in Glasgow, absolutely brutal.
The rest of the route was fine, just a few wee sneaky hills.
The people in Glasgow were brilliant and the other pink runners were great, some typical Glasgow humour was had
I can`t believe I struggled to run for 60 second intervals, just 18 months or so ago.
To everyone working their way through the programme, I`d like to say stick with it: it works