Just had a shower, had a lovely day with the family and the run was brilliantly organised. The crowd really kept me going. I met up with the people from Mind before and after. I ended up going fast, the carbs I ate over the last few days must have worked and the amazing support and atmosphere from everyone there. At 5K I got a 5k Pb and instead of dying at that point managed to continue strong for another 5k. was hoping to go under 50 minutes but wasn't sure it would be possible, in the end I got 48:16. I decided to go with just the mind top even though I've got scars on my arms, felt great today and everyone in Manchester came together. I ended up getting lost after the race and still think my brain isn't working properly Wish I'd met up with @Poppypug but I'm terribly organised! Glad everyone there did so well You are the best!