Hip pain: After the past 3 runs (approx a week... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

Hip pain

Gerry70 profile image
Gerry70Graduate
6 Replies

After the past 3 runs (approx a week apart) I've noticed a pain in the front of my right hip, it doesn't hurt whilst running but comes on afterwards. Has anyone else experienced this or have any idea what it is? I've tried hip flexor stretches today but it's still there, should I rest it or keep a regular running routine with stretching? I'm not sure what to do for the best. I've been running 2-3 times a week since graduating a few months ago but for the past month its been more infrequent due to a water infection. Any advice would be greatly appreciated.

Written by
Gerry70 profile image
Gerry70
Graduate
To view profiles and participate in discussions please or .
6 Replies
runswithdogs profile image
runswithdogsGraduate

Keep stretching for sure. Also - are your shoes wearing down? I started to notice pains in my knees and hips last year that improved after getting new running shoes. If it doesn't improve I'd go see a sports physiotherapist. Mine is worth her weight in gold.

Gerry70 profile image
Gerry70Graduate in reply torunswithdogs

Thanks for the advice, the physio might be the best thing. My shoes are still in good shape...unlike me!!

davelinks profile image
davelinksGraduate

Tight hip flexors, keep on stretching well including hamstrings & calves.

Check shoes as well.. Do you know they're OK for sure? How many miles have they done? A rule of thumb 300-500 miles or 18 months which ever comes first, heavier runners will wear them out sooner.

I get groin nagging sometimes, keep on stretching it and it goes off, but have to keep on top of it, worth it though for the fitness I've gained..

poppypug profile image
poppypugGraduate

I sympathise Gerry , I had hip bursitis earlier this year , what a pain that was ! I didnt run for 2 weeks as advised by the physio I went to see and he also give me some exercises to do, eg Clams, Bridges, Squats and Lunges.

I dont really suffer much at all now with my hips , thank goodness ! :-) xxx

LisaGuy-Cowes profile image
LisaGuy-CowesGraduate

I was given an interesting stretch by a podiatry guy for hip. Stand in front bench to table. Resting arms and upper body on a bench or table. let legs slide out either side. It seems bit weird but have had no hip issues since doing it.

Gerry70 profile image
Gerry70Graduate in reply toLisaGuy-Cowes

Thanks for your reply, I'll try it.

Not what you're looking for?

You may also like...

Hip pain

Hi everyone, I have followed the plan and can now run for 30mins, which is amazing to me! Since the...
loverunning profile image
Graduate

hip pain

hi I’m on week 7 of couch to 5k but had to stop this week due to severe hip pain, I feel gutted,...
Labrats profile image

Hip pain

So I was about to start week 7 and today my hip pained so much I can hardly walk. I have taken...

Week 8, hip pain!

I've not suffered too much with aches and pains after the early runs, but now on week 8 I'm getting...
Grassseed profile image

Outer hip pain

Am currently part way through week 3 and have had some hip pain since week 2 - it's just my right...
Tink1981 profile image

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.