Hello all. I've had a pain in my hip which seems to come on worse when i have finished my run im on week 5 of the c25k but ive had it for about 2weeks now just thought it was something of nothing but itseems worse tonight. I dobt feel it when in running or when im stood up or sat down but if i stretch over sideways fron left to right or more so diagonally as if im stretching out my back it hurts. How can i pull my hip? It feels like when you do a giod stretch and it burns for a bit after a run but doesnt seem to go away. Any suggestions? I had three days off before tonight also. I seem to be getting the brunt of it when all i am trying to do is be healthy and do something which ive always wanted to do and run but ive had 2 ankle injuries which i think just flared up from last time. Ive really got into it but feel im causing my body more harm than good please help :)))
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