Finished! Whoo-hoo!

I can't believe it, I finished and can run for 30 minutes non-stop. I just need to remind myself how difficult I found 3 minutes running just a few weeks ago. This has been life changing for me, giving me health, confidence, routine, enjoyment (well, sometimes) and a renewed self esteem. I am more proud of myself during the C25K than I have felt in a long, long time.

Thank you all for all the inspiring posts, advice and encouragement.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

16 Replies

oldestnewest
  • Congratulations!!

  • well done, that's a great achievement. Don't forget to request your shiny new graduates badge and keep up the good work!

  • Excellent news! Well done :) 🎉🎈🎉

  • Well done!

    Great to hear it's had so many benefits too. You deserve to be proud.

    Now you just need to set yourself a new goal so that you remember to keep running - whether that's to run 30 mins three times a week or take on the Badwater Ultra.

    Congratulations! Keep it up!

  • Well done, it's a wonderful program isnt it :)

    I completed C25K in November and I still havnt stopped marveling at what a splendid program C25K is :)

  • Yay, well done you! An amazing result in such a short time!

  • Well done! Posts like this keep giving me little boosts of encouragement that this might be me in 7 weeks! :-D

  • Congratulation. Great achievement. Xx

  • Well done indeed and also very inspiring for a newbie like me

  • Congratulations :)

  • Thanks All! Now I just need to decide what to train for next!

    And to all the newbies, you can do it!!

  • Fantastic ! You keep it up now mind ? Happy running....

  • Woo hoo indeed! Congrats!

  • Thats fantastic, i'm looking forward to the day I can do that !

  • What a lovely post! Huge congratulations!

  • Many Congratulations to you !

    Well done ! :-) xxx

You may also like...