Couch to 5K

Finished! Whoo-hoo!

I can't believe it, I finished and can run for 30 minutes non-stop. I just need to remind myself how difficult I found 3 minutes running just a few weeks ago. This has been life changing for me, giving me health, confidence, routine, enjoyment (well, sometimes) and a renewed self esteem. I am more proud of myself during the C25K than I have felt in a long, long time.

Thank you all for all the inspiring posts, advice and encouragement.

16 Replies
oldestnewest

Congratulations!!

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well done, that's a great achievement. Don't forget to request your shiny new graduates badge and keep up the good work!

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Excellent news! Well done :) 🎉🎈🎉

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Well done!

Great to hear it's had so many benefits too. You deserve to be proud.

Now you just need to set yourself a new goal so that you remember to keep running - whether that's to run 30 mins three times a week or take on the Badwater Ultra.

Congratulations! Keep it up!

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Well done, it's a wonderful program isnt it :)

I completed C25K in November and I still havnt stopped marveling at what a splendid program C25K is :)

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Yay, well done you! An amazing result in such a short time!

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Well done! Posts like this keep giving me little boosts of encouragement that this might be me in 7 weeks! :-D

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Congratulation. Great achievement. Xx

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Well done indeed and also very inspiring for a newbie like me

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Congratulations :)

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Thanks All! Now I just need to decide what to train for next!

And to all the newbies, you can do it!!

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Fantastic ! You keep it up now mind ? Happy running....

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Woo hoo indeed! Congrats!

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Thats fantastic, i'm looking forward to the day I can do that !

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What a lovely post! Huge congratulations!

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Many Congratulations to you !

Well done ! :-) xxx

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