Week 9 - Run 1 - Can you believe it! - Couch to 5K

Couch to 5K

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Week 9 - Run 1 - Can you believe it!

suzybenj profile image
suzybenjGraduate
6 Replies

No nor can I - the satisfaction of getting this far is immense - and it still feels quite unreal.

But having said that my first week 9 run was not brill - but I am in such a good mood I am not to bothered. It was wet and wild early this morning and bizarrely I was quite happy to be out running. I did run for 30 mins but I did it in intervals - as those darn hills just got me beat.

So definitely looking for a flatter run for the next two runs - i should complete Tuesday.

I have ordered a Garmin this morning - felt it had to be done in mini celebration of getting this far and I want to know how far I have run Tuesday.

Feeling cheerful - happy running everyone!

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suzybenj profile image
suzybenj
Graduate
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6 Replies
lycranotlikely profile image
lycranotlikelyGraduate

Well done :-)

suzybenj profile image
suzybenjGraduate in reply tolycranotlikely

Thank you - I am keeping an eye on you as well- well done to you too :-)

lycranotlikely profile image
lycranotlikelyGraduate in reply tosuzybenj

I'm really miserable today as I'm not feeling well and it's supposed to be my running day...week 8 R1. Hoping that i'll be ok tomorrow because i'm worried I might have to go back and repeat because of being out of practice. All the best with your next run.

greenlegs profile image
greenlegsGraduate in reply tolycranotlikely

Unless you miss more than a week or two, you'll probably find you can carry on from where you were before.

Chin up! :) Hope you're feeling chirpy again soon.

suzybenj profile image
suzybenjGraduate

You will be fine - just don't push yourself sooner than your body wants to. I think the running stamina stays with us for longer than we think. Slow and steady is the order of the day - and if you are a bit puffed out/struggling - Like today for me - I stopped the podcast running and walked for a few mins - then restarted running. so I keep moving but complete the the full running time - not quite what is intended - but at least you will still feel like you are moving forward and can then attempt run 2 with confidence. Ha will let you know how i get on sat/sun!!

greenlegs profile image
greenlegsGraduate

Great blog - not daunted by a bit of a challenge! It really has been blustery today, and that does make it harder to run. Not to mention hills. :)

Graduation so close! :)

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