Yesterday I said I thought I wasn't quite back in the groove but could see it up ahead somewhere. Two encouraging outcomes today suggest I'm back in the groove:
# 5K in under 30 mins. OK, it was only 8 seconds under but 29.52 is undeniably under 30 mins!
# a sub-6mins/kilometre pace. OK, it was only just, at 5.59 but, hey, some of those Ks were well under 6 mins!!
Happy Bunny here; skippity-hop!