How you all doing. Life has been keeping me busy, both not visiting the site often and also being able to run frequently.
So, this week I decided to structure somethings into place and mainly some "me" time and get my running back into the groove.
I've managed to get out 3 times this week (isn't it funny when you are doing the program your whole world evolves around it and once you have graduated it automatically turns tables). Not in the best of shape at the moment and have struggled up to 4k on each run.
In the famous words of Madonna it's time to "Get back into the groove boy/man" I guess that now Mo Farah has retired someone has to take his place, may as well be me hey!!
Hope to be back on here more often and catch up with you all.
Enjoy the rest of your week and certainly the weekend.