I've not run much recently, only once in each of the two weeks we were on hols. Granted those two runs were in Canada and one of them was round Stanley Park, Vancouver. Nevertheless I could feel fitness ebbing away, and that's no small matter with Great Yorkshire Run now only 12 (eek, 12!!) days away. So it's all hands to the pump, or legs to the pavement. Here's hoping that a good inherent level of fitness will quickly catch up.
I set out yesterday with the best of intentions but was under-dressed for the cold and only did 15 mins before "sod this" came the cheery cry. Today, more warmly dressed, was better. Endomondo tells me I did 5.07K in 31m36s and an average of 6.14 mins/km. That's more like it. So although I don't think I'm quite back in the groove I think the groove is almost in sight. There's just the small matter of two return trips to Cornwall (600+ miles each, to take daughter-with-a-learning-disability on her hols) to further disrupt things. One this week, one next week. Hey Ho!!