Now I did my run after a good nights sleep and it was cool. And even raining a bit! Not run in the rain and found it was ok - not that it rained for long and it was summer rain not real rain. So I had a much better run than W5R3, much smoother, even paced and I enjoyed it. Chatted to Laura on my final 5 min walk which is not going to help my image! Knees a bit tired now but put that down to it being cold.
Being ribbed when I say I need to talk to my community! We are definitely achieving!