Week 3 run 2 completed after work. Found it slightly harder than run 1, but that was probably because it was straight after a nightmare day at work, in 27 degrees of full-on sunshine (too hot for me) and having had a fairly bad depressive episode yesterday that left me feeling exhausted, anxious and lethargic this morning. As I know from experience that exercise is good for depression there was no way I was going to wimp out of the run, but it did take extra effort. Hope everyone's runs are going well.
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