I just started week 7 this morning and I am so happy. Firstly it was my first run since starting back at work (I am a teacher) and was really worried that I would not get out of bed in time to run and get ready for work, but I did which is really encouraging for the Autumn term ahead. I also decided to ditch Laura (so sorry Laura, you are still loved), and downloaded The Monkey Cage podcast, and found one that was exactly 25 minutes long. I ran slower than normal and was not sure at times on how to pace myself, but completed the 25 minutes with some energy to give. The science/comedy podcast was very interesting and helped so much in distracting me from my heavy morning legs. I have realised that rather than finding Laura's countdowns as encouraging, I found that they allowed me to mentally begin giving up and by the 1 minute mark, I was ready to drop.
I am so happy for this forum, which gave me the idea of listening to audio podcasts instead of music and am really hopeful that I will still be running long into the dark cold winters and beyond.....