Thanks for all the encouraging comments yesterday. So this morning I dropped the little lad at nursery all ready in my shorts, came home and off I went. I put on my 'race for life' tshirt to remind myself of my goal (I'm registered to run this year and it falls the weekend after I will hopefully complete week 9) and left whilst it was still under 20º.
It was a very slow run mind but I've got a few weeks to work on that. But hey. I just ran/jogged for a full TWENTY minutes. Never thought it possible.
This podcast is absolutely marvellous and I love Laura.
Written by
izzybee
To view profiles and participate in discussions please or .
Woohoo! I also did this run today, but failed :-(. Walked for 1min after 15mins and then ran 5 more mins. Recovered very quickly so annoyed that i did not push through. Def a mental 'thingy' for me. BUT just going to focus on how far we have come in less than 2 months. Great programme.
Hey but you still ran for 20 minutes....what an achivevement that is. I suspect you were still faster than me even with your teeny tiny break. Have a great weekend. We both deserve it!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
The dreaded week 5 run 3
dreaded week 5 run 3 !! 
Dreading week 5 run 3
The dreaded 20! Week 5 run 3
Dreaded run 3 week 5 in the bag!😃😃😃😃😃
