Couch to 5K

C25k complete!!

So yesterday I did it, i strapped my shoes on, i had a route planned in my head, and I ran....and I ran some more..... then my lovely Nike+ app told me i had completed 5k in 45m14s.

Amazing!

9 weeks ago I was scared about running for 1 minute, now I can go for 45!! So now I need to work on getting faster, but first stop, saturday parkrun!

Yayaaaaay!!

10 Replies
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A big big well done! Do you find the Nike + app helps?

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I highly recommend the Nike+ app, its very motivational :)

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Well done & congratulations on completing C25K!

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Congratulations, job well done. I just love reading posts like yours, it just proves time and time again what an excellent program it is :)

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Brilliant! Let us know how the parkrun goes.

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Well done, Jenn ! Fantastic to think what a difference 9 weeks can make ... Happy running :)

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Congratulations, good luck with the park run :)

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Nice one. You will love parkrun, I'm sure.

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Well done!

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So did my first parkrun on Saturday, it was pouring it down, but I still did it! I did the Tilgate parkrun which is mostly hills for the first half and I nearly gave up, but I pushed on and completed in 46m 32s. Soaked through to the bone but loved it :)

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