C25K complete!

[letsgo32]

So that was my graduation run this morning, just managed to surpass 4km so the aim is to get to 5k in 30 minutes now!

Thank you everyone for all your support, happy running!

(How do I get my badge please?!)

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Leave a message on the November graduation post in the pinned posts on the right hand side and the badge faeries will be along soon.

Keep running, keep smiling.

[UnfitNoMore Graduate]

Congratulations! Don’t forget 5k in 30 minutes is two targets, go get the 5k and then reel the time in. Enjoy that and celebrating your achievement.

[Katnap Graduate]

That's awesome letsgo32! 😸 👏👏👏🏆

Click this link and ask for your 'badge'

healthunlocked.com/couchto5...

Happy running!

I recently graduated and my plan has been to continue upping the running time by 19% week on week.

Currently on 40 minutes continuous where I now plan to stay / consolidate until that equates to 5k.

Just getting out there 3 times a week is better than going back to the couch! 😸

[Katnap Graduate in reply to Katnap]

No. Not 19%.. 10% grrrrr tiny virtual keyboards.... 😈

[Nita49 Graduate]

Just seen your post!

Many congratulations on your fantastic achievement 👍

A Graduate now huh, how exciting 👏

Well done you