Couch to 5K

Thanks for the kicking! :-)

Just a quick thank you to those of you who gave me the kicking/encouragement I needed today. Been out and have done a 30 minute run. Covered 4k. Not a great distance but not too bad either for 1st run in about 3 weeks. Pleased I managed the half hour with no stopping. Thanks again. Hopefully I'll get a run in Sunday night to help calm my new job nerves for Monday!

Viki :-)

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The mental side is the hardest isn't it?

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I find the mental bit is so hard, I've just put a reply on another thread about how to mentally trick yourself!

healthunlocked.com/couchto5...

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Well done Viki,

I had started to write you an inspirational epic, but then thought better of it. I knew you'd be out running..... :)

Good luck for Monday.

Kev.

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