Thanks for the encouragement

2 days ago, I was feeling dejected as my Wk7r3 hadn't gone to plan! I asked for rallied round....and I tried again this morning. I wasn't feeling confident but with your wise words of "just a practise run"' "everyone has a bad run now and again", "just a blip"....ringing in my ears, I set off! 25 minutes = Completed! I'm back on track - thanks to you! Bring on week 8!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

9 Replies

oldest β€’ newest
  • Brilliant. The finishing line is in sight now πŸ˜€πŸ˜€

  • Great stuff, we knew you could do it! Just think, in a couple of weeks it'll be you with "graduate" next to your name encouraging other new runners! XX

  • Well done :-)

  • Well done you!! We all have off days but need to remember we are passing everyone still on the couch anyway . Sounds like you have overcome all your gremlins though. Enjoy week 8. You get to meet Julie at last!!

  • Fantastic! Enjoy the feeling:)

  • Fantastic! That's how it goes :)

  • There you go! Just a blip. Week 8 will be over before you know it and you'll be heading for graduation 😊

  • Well done.... congrats :-)

  • That's great - it's all consolidation now.

You may also like...