Week 7 Run 3 done! Thanks for the support - Couch to 5K

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Week 7 Run 3 done! Thanks for the support

Neverranbefore•

6 years ago•5 Replies

Thank you for the support after I had a horrid first time of not doing a session on Sunday!

I have just done final run of week7 and it felt good. For the run and walks I did 4K so really happy manageing about 8.5min / K at the moment which I am happy with.

Bring on week 8. Never did I think I would be able to run for 1min let alone 25mins. 😀🏃🏻‍♀️

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Neverranbefore

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5 Replies

•

UnfitNoMoreGraduate6 years ago

Great job and another week ticked off in style. 6 runs to that podium!

6 years ago

Amazing work! Well done you! You’re gonna smash week 8 now! 🙌💪🎉

Now-runner_NeedsAttnGraduate6 years ago

Well done us - I did W7R3 today too

SunnybraeboatsGraduate6 years ago

Well done

I've got last run of week 7 tomorrow and also can't believe I can run for 25 minutes

uncle_wiggyGraduate6 years ago

Trust the programme and believe in thyself.... Good job Neverranbefore 👍

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