Week 7 Run 3 done! Thanks for the support - Couch to 5K

Couch to 5K

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Week 7 Run 3 done! Thanks for the support

Neverranbefore profile image
β€’5 Replies

Thank you for the support after I had a horrid first time of not doing a session on Sunday!

I have just done final run of week7 and it felt good. For the run and walks I did 4K so really happy manageing about 8.5min / K at the moment which I am happy with.

Bring on week 8. Never did I think I would be able to run for 1min let alone 25mins. πŸ˜€πŸƒπŸ»β€β™€οΈ

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Neverranbefore profile image
Neverranbefore
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5 Replies
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UnfitNoMore profile image
UnfitNoMoreGraduate

Great job and another week ticked off in style. 6 runs to that podium!

Amazing work! Well done you! You’re gonna smash week 8 now! πŸ™ŒπŸ’ͺπŸŽ‰

Now-runner_NeedsAttn profile image
Now-runner_NeedsAttnGraduate

Well done us - I did W7R3 today too :)

Sunnybraeboats profile image
SunnybraeboatsGraduate

Well done

I've got last run of week 7 tomorrow and also can't believe I can run for 25 minutes

uncle_wiggy profile image
uncle_wiggyGraduate

Trust the programme and believe in thyself.... Good job Neverranbefore πŸ‘

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