Thank you for the support after I had a horrid first time of not doing a session on Sunday!
I have just done final run of week7 and it felt good. For the run and walks I did 4K so really happy manageing about 8.5min / K at the moment which I am happy with.
Bring on week 8. Never did I think I would be able to run for 1min let alone 25mins. πππ»ββοΈ