Couch to 5K
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Thanks for the support, nothing stopped me!

Thanks for the support, nothing stopped me!

I would just like to thank all those members who replied to my original posting about not being able to get out there, as you guys gave me the kick I just needed. Suddenly at 1600 today, just as it was getting dark, I put on my running gear, borrowed my wee dog flashing light tag and got out there. Not run much in the dark but it was fab. Any yes I just got out and ran and ran.......finishing off a 9k run in about an hour and felt wonderful. Can't wait for Wednesday to run again.

So for all you who replied......you kicked me into 2016 and a good run

thanks a lot

happy smiling Burtcouch

10 Replies
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Yay! Great news. Well done. Gorgeous shoes! ☺

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:)

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Brilliant - so glad to hear this!

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Very well done! Pretty shoes! :)

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That's great to hear :)

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Gremlins officially booted into the ether. Well done you! 9k, wow. You are back with a vengeance!

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Wow, I bet that felt amazing. Well done for pushing yourself out of the door!

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Great stuff - you must be feeling fab!!

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Brilliant ! Thats really good to hear and I love your shoes ! :-) xxx

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well done to you!!

Gra

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