I have found it really hard lately and kept on finding excuses for which I shouldn't go running.
And so I have skipped running for 3 weeks.
I have to say I also started a weight loss programme that I,again stopped it.
I just can't seem to motivate myself to go for it.
I really enjoyed it when I was running and I know that some runs can be good and other bad.
I had completed the couch to 5k and I could run for 40-45 minutes.
Please give some advices or sugestions!