Due to a variety of reasons I have been unable to get out running for almost 3 weeks though did manage to walk each day. Now back home and into a normal daily routine, so decided that no matter what the weather was doing I was going to run this morning. Very light drizzle, no wind so ideal. Off I went at a slow pace, mixing walking and running. I was amazed how quickly I settled into a steady rhythm and 30mins disappeared. Not a great pace or distance, but over the next couple of weeks hope to extend the running sections until back to being able to run 5k. Sitting here feeling quite elated that all the hard work before had not been wasted, looking forward to the next run.