3 WEEKS NO RUNNING

[pete1212]

Well 3 weeks no running 🏃‍♂️ due to Achilles tendinitis cant stick it anymore went for a little run 1 1/2 mile nice slow pace glad I went just hope I don’t regret it later on 😂🎄🏃‍♂️🌧⛄️🎅🎄

[Buddy34 Graduate]

Fingers crossed you don't get any pain from your run. Are you still managing without pain relief ?😊

[pete1212 Graduate in reply to Buddy34]

Yes still no pain relief but a slight pain but couldn’t stick it any more so bit the bullet and went for a little jog loved it to be back out there although it was a short run just to see if I could 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

[Buddy34 Graduate in reply to pete1212]

You did the right thing by keeping it short. Hopefully everything going well you can build on that. Good luck 😊

[pete1212 Graduate in reply to Buddy34]

Thanks at least I can go and do mile or so run 😃 and fingers crossed I haven’t got to go back to the start w1 c25k as I got to week 6 r1

[Jacca Graduate]

Glad you managed a little run. Hope you don’t suffer for it. 😁🏃‍♂️🏃‍♂️

[pete1212 Graduate in reply to Jacca]

Thanks jacca I am hoping it’s going to be ok to 😃

[Jacca Graduate in reply to pete1212]

If you’re ok - next time out try smaller strides supposed to help to not to get injured 🤷‍♀️

[pete1212 Graduate in reply to Jacca]

Thanks 👍

[Wenderwoo Graduate]

Well done on giving it a try. Fingers crossed it doesn’t cause more pain 🤞🏼I’ve ordered some gel heel pads to try. I might try a very short run later this week. 👍😁

[pete1212 Graduate in reply to Wenderwoo]

I run 🏃‍♂️ today with new trainers 👟 and and I bought some ankle support sock sleeves which you can keep on all day and night very I was unsure about running but couldn’t stick it any more sore done a sort run used a app for warm up before I went and I enjoyed 😂

[Wenderwoo Graduate in reply to pete1212]

Where’s the shoe pic? We love a bit of shoe porn on here you know 😁

[pete1212 Graduate in reply to Wenderwoo]

How do you upload a picture

[pete1212 Graduate in reply to Wenderwoo]

Changed my picture for you shoe porn

[Wenderwoo Graduate in reply to pete1212]

Hi, sorry, didn’t see your reply last night - I think you can only add a pic when you write a new post. There is a link under the text box.

Nice shoes btw 👟👍😁

[pete1212 Graduate in reply to Wenderwoo]

Thanks a pair of brooks running shoes of 🎅🤪😂🤣😂🤣

[pete1212 Graduate in reply to Wenderwoo]

Hope everything will go ok for you just take it slow fingers crossed 🤞

[Wenderwoo Graduate in reply to pete1212]

Thanks 🤞🏼

[pete1212 Graduate in reply to Wenderwoo]

Used a app called RunnerStretch someone said they used it on here

[pete1212 Graduate in reply to Wenderwoo]

Hi wenderwoo I forgot to mention I bought these three days ago and they seem to help at the moment if it helps FIT NATION Plantar Fasciitis Socks (2 Pairs of Compression Socks

[Grannyhugs Graduate]

Best of luck, hope you stay pain free

[cb1322]

pete, i got to w5r3 and had the same problem, been swimming for 2 weeks now and getting better, think i will be back next week. Massages and stretches are working, try them.