Well thats me done with the podcasts. Actually I ditched Laura today and downloaded from a fitness site for running music. I did find it a bit more of a struggle without Laura prompting me. Also the sun came out and started to struggle again with the heat. But I reached the 30 minutes, have not hit 5K yet and still around 4K. I plan to carry on with 3 runs a week, even if I stick to 30 minute runs for now as that is still a challenge. But I have graduated and am pleased
I done it! W9R3 Completed. : Well thats me done... - Couch to 5K
I done it! W9R3 Completed.
![Eve1975 profile image](https://images.hu-production.be/avatars/b67ad6b4d714b756ccbe53c7c1332482_small@2x_100x100.jpg)
![Eve1975 profile image](https://images.hu-production.be/avatars/b67ad6b4d714b756ccbe53c7c1332482_small@2x_100x100.jpg)
![Pat184 profile image](https://images.hu-production.be/avatars/36bc716ec37cb9effdbce73100ba10f4_small@2x_100x100.jpg)
Well done you enjoy the rest of your running Pat
![TurboTortoise profile image](https://images.hu-production.be/avatars/372eaa20c8b83485b5bfc1591dc3740c_small@2x_100x100.jpg)
Congratulations!
![nativestar profile image](https://images.hu-production.be/avatars/3015c52640f08e7e4bb2383067ef590d_small@2x_100x100.jpg)
Well done, that's great!
Congratulations! Good on you, and your resolve to keep it up. I'm hoping to follow you down the track. Fantastic sense of accomplishment, eh? Really terrific.
![Beads profile image](https://images.hu-production.be/avatars/3514e9459f4a5834b8f1915962049a65_small@2x_100x100.jpg)
Whoop! Another hooked!
![Fentaz42 profile image](https://images.hu-production.be/avatars/66c1ca126dbdfe8a43eafbfc34f3fc4b_small@2x_100x100.jpg)
Congratulations!!
![Daisy333 profile image](https://images.hu-production.be/avatars/a4b4b5d1dec319538d600a00893026be_small@2x_100x100.jpg)
Congratulations on graduating
![Scipio profile image](https://images.hu-production.be/avatars/6300c7c0115194db45de80437ce84d7e_small@2x_100x100.jpg)
Many congratulations on your graduation!
![ThreeBees profile image](https://images.hu-production.be/avatars/4994b3f7a1dd94d58baa794a861478d1_small@2x_100x100.jpg)
Well done!
![Feefbev profile image](https://images.hu-production.be/avatars/76517603a76a60d001caac48f88f1c67_small@2x_100x100.jpg)
Congratualtions!!!!!! I too plan to stick to 30 minutes running three times a week once I graduate (a week today hopefully!) to work towards the 5k in 30 minutes as nowhere close at the minute! Well done on your graduation!
Oops, I'm a bit late to the party,haven't checked in for a few days. Really pleased to read you've graduated.
Well done Eve !
![Mazzero profile image](https://images.hu-production.be/avatars/fe0d0600d9d74485662de99a8fbe0bae_small@2x_100x100.jpg)
Congratations!!!! The graduations are coming thick and fast at present. Your post grad training plan sounds sensible and I hope
to do something similar following my graduation. I've got to get through week 9 first
![Eve1975 profile image](https://images.hu-production.be/avatars/b67ad6b4d714b756ccbe53c7c1332482_small@2x_100x100.jpg)
Ooooh I have my graduate badge. Thanks all for your congratulations. A friend is just starting these podcasts as I have inspired her. I keep saying if I can do it anyone can