Several weeks post grad now. After graduating we slowly worked up to 5k. Did a week of those then started doing speed once a week. Find that hard but will continue. Then we went away for a week , didn't run though did walk 45k including mountains. When we got back we "eased" into it by just doing a straight lap if the golf course which is around 3.5k. Now thinking what to continue with:
A) 2 runs of 5k and one speed
B) 1 5k , 1 speed & 1 "easier" shorter run round golf course
C) something else
I don't want to start doing less to the point where I end up back on the couch, but maybe I've been focusing too much on distance? What would you do? We are thinking of a big fun run in September.