Managed to run for 24 minutes today which is the longest I've managed in a while. Still recovering from back ache after suffering muscle spasms a few weeks ago so don't want to push it too much. My times have all gone to pot so I've got some catching up to do before I can start back with B210K but it was lovely out today, a lot cooler with rain in the air. Off to Spain tomorrow so just going to see what I can do in the heat. Running gear was the first thing in the case!
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