I didn't make it to Parkrun yesterday morning due to an invasion of ants in the kitchen overnight, which led to much faffage (thanks poppy - love that word) and rummaging in cupboards for ant killer to strengthen our defences😮. So as I was up early today (and with no sight of any insect invaders) I decided to make today my long run day. It was so lovely running in the early morning sunshine and with a light breeze, it really was perfect running weather. I set off steady with the aim of hopefully doing 11/12k. All went really well and as you can see I managed my longest run to date of 12k! I am starting to increase my distance again with a view to running 10 miles in October (16k) so hopefully I have plenty of time to build up gradually.
Definately a great day for running so hope everyone who can, enjoys their run today!😀