Back and preparing for running again..!

[Plinth]

We're back from an amazing holiday in fuschl, austria. Did no running (even hotter than uk was) but 3 long walks, 2 of which were up mountains. So tomorrow will be our first run in just over a week. Although we'd got up to 5k before we think we'll go back to 30 mins and work up to it over the week! What do people think?

[suzybenj Graduate]

I expect you will be fine -going back to what you were doing. You just might huff and puff bait more. My experience cardio-vascular wise not much is lost. But my body does get unused to me pounding away.

I am sure whatever you do will be just great