We're back from an amazing holiday in fuschl, austria. Did no running (even hotter than uk was) but 3 long walks, 2 of which were up mountains. So tomorrow will be our first run in just over a week. Although we'd got up to 5k before we think we'll go back to 30 mins and work up to it over the week! What do people think?
Back and preparing for running again..! - Couch to 5K
Back and preparing for running again..!
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Plinth
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suzybenjGraduate
I expect you will be fine -going back to what you were doing. You just might huff and puff bait more. My experience cardio-vascular wise not much is lost. But my body does get unused to me pounding away.
I am sure whatever you do will be just great
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