Back again: Hi all, been away so long. I managed... - Couch to 5K

Couch to 5K

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Back again

TheRiddler8t2 profile image
TheRiddler8t2Graduate
5 Replies

Hi all, been away so long. I managed to run 10K 3 times a week but unfortunately I haven’t ran since June. So back again to build back up again. Hope all is well

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TheRiddler8t2 profile image
TheRiddler8t2
Graduate
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5 Replies
over61andstilltrying profile image
over61andstilltryingGraduate

Welcome back! Do hope that the build up is going well. 😊

Mummytotwo profile image
MummytotwoGraduate

I too haven't run since June due to injury. I'm ready to start again so I'm curious as to how you will start again? Are you going right back to C25K Week 1 Run 1?

TheRiddler8t2 profile image
TheRiddler8t2Graduate in reply toMummytotwo

I think this will be best for me. Feels more natural to start from scratch

Mummytotwo profile image
MummytotwoGraduate in reply toTheRiddler8t2

I'm considering do the same. Less chance of aggravating my injury if I take it slowly I guess although I will find it frustrating. I was running 10k sub 55 mins :(

TheRiddler8t2 profile image
TheRiddler8t2Graduate in reply toMummytotwo

Same

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