So how did that happen - only last week I was moaning about ahieving a personal worst and feeling like I was going backwards. This morning decided to do speed podcast coupled with my random hill route. I have had trouble with the speed podcast -I can run 165 beats per min for 5 mins - but find the interval training really difficult. So I set out and today speed felt totally doable - so I did it. I then tacked on a longer run - and the short hill route I chose normally defeats me - but it now does not feel long enough and those hills I just ran up. What is going on have I actually turned into a proper runner after all.
Feeling quite chuffed - might even give stamina a whirl - but have been put off by other posts. - so maybe not
Feeling good -Happy running everyone