So started the Stepping Stones podcast this morning and really helped my speed and managed (at last) to crack the 5kms! Does anyone know what I can do about Baker's Knee - am still running as it doesn't affect it, the doc has said just to keep up with Ibuprofen. Can it go on its own?
I GRADUATED!!!!!: So started the Stepping Stones... - Couch to 5K
I GRADUATED!!!!!
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DTDS
Graduate
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BeekGraduate
CONGRATULATIONS! We'd never have guessed how excited you are feeling. You look to be shouting it from the rooftops. WELL DONE YOU! Never heard of Bakers Knee - what on earth is that?
congratulations!! great achievement.
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