Ok so last year when I started running i remember losing weight steadily and pretty much eating what I wanted. This year getting back and starting the program I have actually put weight on ..... I think, well it's not as simple as that. I gained a couple of pounds then lost them then gained them, it's so confusing. I don't do diets, but opt for an everything in moderation plan and have adjusted that even, but still weight is fluctuating.
Now I'm aware that gaining some muscle can have you weighing a little heavier, but, today i was dismayed to jump on the scales (not something i do everyday or obsessively) and weighed 14st 2.4, went for run and just out of interest weighed again at 13st 12.6, yes there's water loss due to sweat, but what a difference!
Is anybody else going through this, or has been through this frustrating time? Just completed w6r2 today and th days when am not running I walk my dogs 3 miles so I think my exersize regime is pretty good.