This is a little off topic but I was wanted to add a bit of weight training into my running routine and was wondering if it's best to do it at the end of/before my run or seperatel them into different days. My preferred method is doing Davina McCall's Fit In 15 and doing the three weight work sections so it's not too much of a huge strenuous workout but wasn't sure if it was too much as the dvd is 45 minutes and then doing a 5km run on top. Just wondering if people do weight work as well as running and how they combine the two. Thanks in advance for your help guys
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