We are about to go off on our family hols driving to France and Italy today!
I went out this morning for the first time since Monday (it's been a crazy week at work!) and found it hard going, possibly because it was already pretty warm at 8am! Obviously I find it easier if I go every other day - big gaps don't work for me which is why I need to keep it up whilst away (not back for 3 weeks!). I'm on w4r2 and I'm taking my running shoes with me! Question is, how will I cope with the heat? It's 30C there at the moment! Gulp! Guess I will go very early and just try my best - perhaps shorten my runs, i suppose it is better than nothing!
See you all when I get back and have fun running!