After graduating plus 2 extra weeks of Week 9 and getting pretty bored I decided to try Stepping Stones. I'd been running 5k in 36-37min, not really knowing how fast I was going throughout the run - I don't have any hi tech equipment, just trusted Laura and "found my rhythm" - Stepping Stones starts out slowly which took me by surprise but I stuck with it, finished the 30mins and just carried on to complete 5k. It still took me 36 mins but there was definitely a difference in how I felt at the end. I wasn't as tired and was more relaxed whilst I was running. I actually enjoyed it more. Phew! I think "Stepping Stones" is true to its name, providing an inbetween step to the other podcasts which still seem a bit too scary for me at the moment........but I shall give them a go.....promise!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.