I started running about 8 weeks ago after doing no exercise for years. Never thought I could do it it as Im 57 too. When I started i couldn't run for more than about 20 seconds without stopping. This morning I have done week 5 run 2 successfully. The last 2 runs I actually did the first time!! I have found I love running and get up at 6 am run before work every other morning. Thanks for all encouragement.
Must say I feel apprehensive over next run where I need to run for 20 minutes