I think Laura's coaching is what makes a true difference compared to similar C25K programms available out there. Really feels like we have a personal trainer - the kind who encourages you instead of yelling at you, which I truly loved. So, thank you Laura! The C25K journey wouldn't have been the same without your kindness and soothing voice!
I must admit, I like Laura as well and she really does make a difference. Good luck with your running.
After watching the video for Laura's C25K I think what I found most encouraging was the nice easy pace she was jogging at, it looked effortless, natural and most of all enjoyable. Too many of people, myself included, started by thinking running was sprinting and that was the big 'put-off'
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.