Hello running family!
I tried the speed podcast for the first time this morning, and I loved it, even if Laura was extra committed to her 1-2-3-4’s.
I actually felt I was going considerably faster during the running intervals, and was slightly caught out by the fact that after the fast intervals you go back to a run not a walk, but all in all it was good, and I shall definitely be running that one a couple more times. Bring it on
Have a lovely day everyone!