I did manage to complete my first run of the 3rd week but my legs feel like they did in week1.
My 'brisk' walks (or just normal walks in my case) have gone back to near limping at the end. I felt every second of that last minute of the run/jog. More daunting when you roughly know how much distance you need to cover for 3 minutes worth as I run in a circuit around the park. Like they say, ignorance is bliss