I have just started Couch to 5K and finding it really hard. I am a size 16 and would like to lose weight for my wedding in November.
I did my first run on Monday and I wasn't able to finish the program. I had to have 2 breaks and the last 2 runs I had to walk.
Did my second run today and was able to finish the program but still had to have a little rest in the middle.
Is this cheating???
I am really worried about going on to week 2 I don't feel I am ready yet. Can you repeat week 1 again???
I never realised just how unfit I really was.