I thought I was doing so well, but the way I felt after first run of week 4 was a little demotivating! Sweating, tired, like my heart was going to pummel its way out of my ribcage...did anyone else feel like this? Week 3 wasn't this bad
Run 2 tonight - and it's outdoor. I try and do at least one run a week outdoors, so hopefully I can pace myself a little better.
Onwards and upwards!