My run yesterday was through the woods (week 6 r 3) and was a lot hillier than what i have been used too. As a consequence I have a lot more aches and pains in my legs and hips due to running up and down steep inclines, it's just the lactic acid thing rather than injury.
From previous experience it is usually worse the day after the day after so I am expecting to stiffen up more still tomorrow.
Do any of you have any tips/exercises to minimise the old Lactic acid achey leg thing? My next run is on Wednesday and I would prefer not to run it in the style of the tin man if I can help it!