Marking, family and life in general had interruped my journey to 10K. I have been running regularly mind you (5k x 3x a week) but since the 5X50 challenge I had certainly drifted by our standards! Plus, I know it's hot in the UK, but I can assure you it's much worse over here, and I just couldn't face those hour long intervals in the heat.
Anyhow, having been a month since Week 5 Run 2, I decided to go back and start afresh from Week 3. And boy, do I feel those intervals on my legs. Hello Samantha and lactic acid!
Hope you are all doing well and surviving the UK heatwave -- Mr DeliaItaly in Reading says it's unbearable. Here's to climate change